Our Barbell pad is made from high density foam to absorb shock, Scientific ergonomic design will to the utmost extent release pressure and discomfort from your neck, relieving neck pressure while squatting. The Barbell Pad is perfect to soften the hip thrusts Set includes: Ankle Strap Pair Lifting Strap Pair Shoulder Pad Storage Bag. Take your own barbell and squat pad to your gym for hygiene and convenience if your fitness centre doesn't have one